The possibility of an outbreak of avian flue is in the news. A new strain of flue is always unwelcome news, however this strain could be one of the worst in years.
Among the steps people can take to avoid or minimize the effects of this potential killer are: getting plenty of rest, washing ones hands with an effective virus killing alcohol hand cleaner, wearing a good quality mask and avoiding groups of people as much as possible. Another powerful preventative is our food. See here, here and here.
In our world of “meds” we forget that people relied on food as their medicine for centuries. Granted modern medicines can be more effective than diet. However knowledge of nutrition can keep us from becoming unhealthy enough to need medications that are often detrimental to our kidneys or liver and produce undesirable side effects.
Several studies and doctors now advocate food alternatives as safer cures for illnesses.
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